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Foods in India

Indian cuisine is incredibly diverse, varying greatly from region to region due to its vast geography, diverse cultures, and historical influences.

Here’s an overview of some popular Indian foods categorized by type:

Bread (Roti)

Roti

A staple flatbread made from whole wheat flour, usually cooked on a griddle called a tava.

Naan

A soft, leavened bread typically cooked in a tandoor (clay oven). It can be plain or stuffed with ingredients like garlic, cheese, or nuts.

Paratha

A layered and flaky flatbread often stuffed with various fillings such as potatoes (aloo paratha), cauliflower (gobi paratha), or paneer (paneer paratha).

Rice Dishes

Biryani

A fragrant rice dish cooked with spices, typically layered with meat (chicken, mutton, or fish) or vegetables.

Pulao

Rice cooked with spices and vegetables or meat, often simpler than biryani but equally flavorful.

Khichdi

A comforting dish made from rice and lentils, often seasoned with turmeric and cumin, and served with yogurt or pickle.

Curries and Gravies

Paneer Tikka Masala

Paneer (Indian cottage cheese) cooked in a creamy tomato-based sauce with spices.

Butter Chicken (Murgh Makhani)

Tandoori chicken cooked in a rich, buttery tomato-based sauce.

Dal (Lentil Curry)

Various lentils cooked with spices, often tempered with ghee (clarified butter) and served with rice or bread.

Snacks and Appetizers

Samosa

Triangular pastries filled with spiced potatoes, peas, or minced meat, usually deep-fried.

Pakora

Deep-fried fritters made from vegetables (such as potato, onion, or spinach) or paneer coated in chickpea flour batter.

Chaats

A variety of savory snacks usually served cold or at room temperature, such as papri chaat, bhel puri, and pani puri, which are tangy and often spicy.

Sweets and Desserts

Gulab Jamun

Deep-fried milk solids (khoya) balls soaked in sugar syrup.

Rasgulla

Soft, spongy balls of paneer soaked in sugar syrup, originating from Eastern India.

Kheer

Rice pudding made with milk, sugar, and flavored with cardamom, saffron, or nuts.

Chutneys and Pickles

Chutneys and Pickles

Sweet and tangy condiment made from ripe mangoes, spices, and sugar.

Mint Chutney (Pudina Chutney)

Refreshing green chutney made from fresh mint leaves, coriander, green chilies, and lemon juice.

Mixed Pickle

Assorted vegetables (like mango, lime, and chili peppers) pickled in spices and oil.

Beverages

Chai

Spiced tea made with black tea, milk, sugar, and spices like cardamom, ginger, and cloves.

Lassi

A yogurt-based drink, either sweet (flavored with fruits or sugar) or savory (with spices like cumin and salt).

Fresh Juices

Commonly made from fruits like mango, guava, and pomegranate, often served with a sprinkle of chaat masala.

North India

Punjab

Sarson da Saag and Makki di Roti

Mustard greens cooked with spices and cornmeal flatbread.

Butter Chicken

Tandoori chicken cooked in a rich tomato and butter-based sauce.

Uttar Pradesh

Tunde ke Kebab

Spiced minced meat kebabs from Lucknow.

Aloo Puri

Deep-fried bread (puri) served with spicy potato curry.

Rajasthan

Dal Baati Churma

Wheat balls (baati) served with lentil curry (dal) and sweetened wheat flour (churma).

Laal Maas

Spicy mutton curry cooked with red chilies.

South India

Tamil Nadu

Masala Dosa

Thin, crispy crepe filled with spiced potatoes.

Chettinad Chicken

Spicy chicken curry from the Chettinad region.

Kerala

Appam with Stew

Fermented rice pancakes served with coconut milk-based stew.

Fish Moilee

Mildly spiced fish curry cooked in coconut milk.

Karnataka

Bisi Bele Bath

Spicy rice and lentil dish cooked with vegetables and tamarind.

Mysore Masala Dosa

Masala dosa topped with spicy red chutney and potato filling.

East India

West Bengal

Macher Jhol

Light fish curry flavored with turmeric and other spices.

Rosogolla

Soft, spongy balls of cottage cheese soaked in sugar syrup.

Odisha

Dalma

Lentil and vegetable stew seasoned with cumin and mustard seeds.

Chhena Poda

Baked cottage cheese dessert with caramelized crust.

West India

Maharashtra

Vada Pav

Spicy potato fritter served in a bun.

Pav Bhaji

Spicy mashed vegetable curry served with buttered bread.

Gujarat

Dhokla

Steamed fermented rice and chickpea flour cakes.

Undhiyu

Mixed vegetable curry cooked with spices and coconut.

Central India

Madhya Pradesh

Poha

Flattened rice cooked with onions, potatoes, and spices.

Bhopali Gosht Korma

Spicy mutton curry cooked in yogurt and cream.

Union Territories

Delhi

Chole Bhature

Spicy chickpea curry served with fried bread.

Aloo Chaat

Spicy potato snack with tangy tamarind sauce.

Goa

Sorpotel

Spicy pork curry influenced by Portuguese cuisine.

Bebinca

Layered Goan dessert made with coconut milk, eggs, and sugar.